Does collagen work effectively or is it a myth?
It's a protein that occurs naturally in the body and plays an important role in the skin, as well as bones, cartilage, tendons, and connective tissue. Collagen is considered a glue that keeps skin firm and elastic. Production decreases with age , and from the age of 25 onward, collagen production decreases. This leads to wrinkles and sagging skin. The process of collagen breakdown can be accelerated by UV radiation, smoking, poor diet, and stress.
So what are the benefits of collagen for the skin?
It improves elasticity and firmness. It also provides hydration by contributing to a better moisture balance. It reduces wrinkles by improving skin thickness and elasticity. And last but not least, it prevents skin aging.
How do you take collagen?
Collagen can be ingested through supplements or food. Collagen is found in foods like bone broth, fish, poultry, and eggs. Nutrients like vitamin C also support collagen synthesis. We're fans of Insentials' collagen shots the most: they contain 10g of collagen, ensuring maximum absorption. Moreover, they use an improved version of collagen: peptides. These are better absorbed by the body!
From age 40, it's best to take 4-5 shots weekly. You'll notice your skin looks better and your nails and hair grow better.
