Sometimes a beauty trend emerges that truly makes a difference— red light therapy is one of them. No hype, no promises. Just pure , scientifically proven skin love in the form of light. (You can read the scientific studies on the PubMed website.)
What exactly is red light therapy?
Red light therapy (or red light LED therapy ) may sound high-tech, but it's surprisingly gentle. You lie or sit in front of a panel or mask that emits red light at a specific wavelength (usually around 630–660 nm). This light penetrates the deeper layers of your skin, where it gives your cells an energy boost . No UV, no heat—just a subtle stimulation of your skin from within .
What does it do for your skin?
Red light activates your mitochondria (the energy factories in your cells), which helps your skin repair and renew itself faster. The result?
– More radiant complexion
– Fewer fine lines and wrinkles
– Improved firmness
– Less redness and inflammation
– Faster healing of acne or wounds
And all this without disrupting your skin barrier !
Who is it for?
Red light therapy is suitable for ( almost ) everyone . Sensitive skin, emerging fine lines , post-acne scars , or just in need of a fresh glow ? It fits effortlessly into any skincare routine . Even one or two sessions a week can make a visible difference. Ideally, do it daily for 10-15 minutes in the comfort of your armchair or at your desk.
Our tip
Combine it with a hydrating serum or mask —red light helps active ingredients penetrate deeper into the skin. And remember: consistency is key. As with all natural skincare, it's about rhythm, not rush.
A hyaluronic acid serum or niacinamide are ideal:
Hydration serum from Likami
Madara Niacinamide Serum
Hyaluronic acid serum from COSRX (K-beauty)
Finally
Red light therapy isn't a miracle cure , but it is a wonderful addition to your self-care routine . It's gentle, effective, and gives your skin that extra glow —from within.
Check out our Lume+ LED Therapy Mask and discover the magic for yourself.
